naturally treat various upper respiratory infections, essential oils to relieve muscle pain and inflammation, peppermint essential oil blend on your temples to relieve headaches, antiviral and antibacterial essential oil, inhaling tea tree essential oil in a steam bath, best essential oils to treat bronchial infections, reduce stress and tension in aching muscles, Lemongrass is a widely-used essential oil, cinnamon can treat many inflammatory disorders, make your own healing sore throat syrup at home, effective garlic syrup for chest infections, The Best Home Remedies For Sinus Infection, How to Get Rid of a Stuffy or Runny Nose Instantly (Within 1 Minute), The Best Home Remedies for Chest Congestion, Natural Ways to Stay Free From Cold and Flu This Winter. Sandalwood essential oil also reduces the amount of nasal mucosa and helps to clear congested airways.16. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. Tea tree oil is a well-researched essential oil that has many healing properties. It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. At a basic level, a sore throat is simply an inflamed throat. Essential Oils for Colds: Key Oils to Keep You Healthy This Season. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Put a few drops of ginger oil and a few drops of cinnamon essential oil on a tissue. "Eucalyptus is antiseptic, anti-inflammatory, and antibacterial. This is one of the most popular essential oils for sore throat being used today. So, doctors always recommend crucial oils for a cold or sore throat. 2010; 10: 69. Sore throat is one of the annoying health issues that often make you feel uncomfortable. Essential oils have been used to relief colds and sore throat for they are a natural, effective and potent home remedy. Add 2 drops of thyme oil or peppermint oil along with 1/2 teaspoon sea salt to a glass of warm water. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. Anti-inflammatory agents could help relieve a cough or sore throat symptoms as well, as reducing the swelling of the throat and lungs could reduce pain, redness, and sensitivity. Colds versus “the Flu” – What’s the Difference? Common colds. Antiviral Res.2011 Jan;89(1):83-8. Gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Simply add a few drops of the desired essential oil into a diffuser. Let's find out more about it. Traditionally, native Australian cultures used tea tree leaves to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. So, doctors always recommend crucial oils for a cold or sore throat. Doterra Essential Oil for Sore Throat. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. According to the journal Phytotherapy Research, the healing properties of clove include antiviral and antimicrobial properties as well as having the ability to numb pain.21. The home remedies are used in diffusers, massage blends, to relax in the bath, and inhale. J Tradit Complement Med. Lemon essential oils have natural properties that are ideal for soothing a sore throat. Effective Essential Oils for Treating Colds. Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. Immune-Support Blends; Aromatherapy Bath for Colds; Sore Throat Gargles; Congestion Relief Blends; Also see aromatherapy for earaches and aromatherapy for flu. It has the following benefits. 2011 Jan-Mar; 2(1): 3–8. There are dozens of essential oils as well as oil blends that can be used to help boost immunity and calm symptoms such as a nagging cough. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. Peppermint oil is also one of my best essential oils to relieve muscle pain and inflammation. Some essential oils may soothe symptoms of a cough, cold or chest congestion. Repeat 2 times a day until your cold or flu infection has gone. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. These are troublesome health issues that you may want to alleviate as fast as you can. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. Doctors from the American Academy of Family Physicians recommend seeing your healthcare provider in the following circumstances for severe cold or flu symptoms:3, Medical References Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. The easiest way to get the healing properties of essential oils to alleviate cough and congestion is to use a diffuser or vaporizer. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Eucalyptus oil is another wonderful essential oil to … ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. Eucalyptus essential oil Eucalyptus is often used as an antiseptic to treat colds, sore throats, and coughs. 2013 Sep; 7(Suppl 1): S71–S77. When inhaled, it's wonderful at helping treat chest colds. A report in 2016 on natural remedies to treat sinus and nasal infections found that sandalwood can help reduce the cold and flu symptoms. Lavender oil products to try include: 1 That inflammation is usually caused by a virus (as opposed to say, strep throat, which is caused by bacteria). With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Kiecolt-glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function. Evid Based Complement Alternat Med. This is one of the most popular essential oils for sore throat being used today. 2016; 2016: 3012462. Topically– Lavender essential oils can be placed directly on the skin. The use of essential oils for flu and cold viruses is also backed up by scientific studies. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Let’s look at some easy natural remedies for treating cold and flu symptoms at home. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. Evid Based Complement Alternat Med. Essential oil can be used in different ways to fight cold and sore throat. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6. However, there are many other benefits of using frankincense as a home remedy for colds and the flu. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. This is how to make your own vapor rub remedy for colds or flu symptoms such as congestion and stuffed up airways: To help reduce inflammation and irritation at the back of your throat that is causing a cough, you can use essential oils that have antibacterial and anti-inflammatory properties. And you have, because it's the basis for many of the most popular perfumes in the world. The benefits of using lemongrass in home remedies for colds or flu were reported on in the Journal of Advanced Pharmaceutical Technology & Research. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. The journal BMC Complementary Alternative Medicine reports that compounds in frankincense have an antiviral effect against the influenza virus.15 This means that inhaling frankincense can help to get rid of a viral infection in your airways and sinuses. Oregano Essential Oil Oil of Oregano is a popular essential oil for colds and flus and a long list of other ailments. You have a severe earache or drainage from one ear. But not all essential oils … Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. You might have a higher temperature with uncontrollable chills and sweats and you might be in your bed for days with severe body aches. Evid Based Complement Alternat Med. 2009 Mar-Apr; 71(2): 134–136. It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … This powerful essential oil is known to be as effective as antibiotics. J Adv Pharm Technol Res. Tea tree oil can be added to a steam inhaler or diffuser to help kill off germs in the air. Parassitologia. Clin Microbiol Rev. "Beginning thousands of years ago and across a range of cultures—the ancient civilizations of Egypt, China, India, and Rome, to name a few—essential oils were critical elements in healing and wellness rites," she adds. Some oils can help treat viral … Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Common cold. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. Lavender Essential Oil 6. They can support your respiratory system, fight bacteria, and reduce inflammation. It can be inhaled, used for gargling or making chest rub. Rubbing the oil directly around the nose, throat, and head can help reduce the pain associated with colds and sore throats. You will also learn about the best essential oils to get rid of a sore throat, stuffed up airways, and soothe dry coughs. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. The Best Essential Oils for a Sore Throat. Top 7 Essential Oils for Sore Throat 1. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. Cold Prevention. Alternative remedies for a sore throat … Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ. It's my crutch when I'm sick. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. So, how can you know if you have the cold or flu? J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. Med J Nutrition Metab. Rosemary oil has therapeutic properties to treat colds, sore throat, and flu. Why Essential Oils are Effective for Colds and Flu Symptoms Like Cough, Sore Throat and Congestion There are a number of great reasons to use essential oils to treat cold and flu symptoms. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Peppermint is among the most popular essential oils for treating a sore throat. Certain oils can help you sleep, which may reduce your risk of cold. They can kill airborne bacteria and microbes. 1 Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Another essential oil for cold and flu relief that destroys viruses is lemon balm. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. Associated topics: sore-/-scratchy-throat — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. How to treat a sore throat with essential oils. It has been shown to have antimicrobial aspects that affect oral pathogens which may cause colds and other illnesses. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. 2018;47(6):738-752. doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri M, Gorji A. NCBI. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. You can make a great massage oil rub to help treat muscle aches and pains that accompany a cold or flu. According to research, essential oils are beneficial for the healing of sore throat. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. Lemon balm is also a mood-enhancer and can help improve your feeling of wellness while you are fighting a viral infection. Since it's cold season, Grigore revealed the best essential oils for helping with those terrible symptoms. TOP 18 SORE THROAT ESSENTIAL OILS. "In traditional Chinese medicine, lemongrass essential oil is used to help soothe stomachaches, headaches, and colds. Understanding Thieves. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. Essential Oils for Colds and Sore Throat. Add some eucalyptus to a face steam, a bath, or to a diffuser for optimal benefits. Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu. Thyme also supports nervous, respiratory, immune, digestive and other systems of the body. Generally, the flu lasts longer than the common cold.2, Doctors sometimes run tests to confirm if a person has flu or not. Sci Pharm. This throat numbing spray is fantastic for sore throats. Oregano essential oil contains a compound called carvacrol. Lavender and the nervous system. Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. Gargle the essential oil remedy for a minute or so to help soothe the pain in your throat. Using Doterra essential oil for sore throat might be a popular option to do. This was due to the antiviral effect of many essential oils.4, According to the journal Evidence-Based Complementary and Alternative Medicine, many essential oils are highly potent against viruses, bacterial infections, and fungal infections.5, Also, studies into the benefits of essential oils in treating ailments have shown that many are excellent for getting rid of coughs, sore throat, and easing congestion. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. Respiratory rates and boost the immune system oil contains menthol which is caused by flu! Want to read more special articles at your site.Thank you for sharing site.Thank. 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