In addition, children have a lot of excess energy which they can run off in gym class. classes are a great way to teach children about the importance of daily exercising. But with a bit of effort to establish a new routine, hitting the gym can become a long-term habit with many rewards. Topic Reason 1 If you have a school that has 500 kids in it, In a class period that is about 45 minutes long, that isn’t a lot of active time. But for employees who struggle with fitness, having an onsite gym makes it easier to exercise daily, especially if a coworker acts as a fitness accountability partner as well. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the University of Minnesota School of Public Health researcher Toben Nelson, Ph.D., and UMPhysicians Sports Medicine doctor Dave Olson share the importance of physical education class … In addition, physical activities in gym class help the child develop stamina, which is important to the lungs and heart. That’s why conditioning is so important. American Heart Association: Physical Education in Schools, National Association for Sport and Physical Education: Why Children Need Physical Education, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. program cannot make up for poor eating habits or laziness at home, it can go a long way toward benefiting a childâs physical health. A physical education program in high schools allows students to develop healthy habits that are beneficial throughout life. Finding the Right Gym. their own health. Exercise is also good for your joints and makes your body stronger overall. group fitness certification training, and has even started a High Intensity Interval Training (H.i.i.T.) Another reason that gym classes may be better than music classes is that gym classes are less taxing on the brain. Regular exercise improves blood flow to your scalp, keeping your hair stronger and healthier. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. I think P.E. Discipline, Listening, and Determination. and All Rights Reserved. Having physical education in schools effects … Diet is the kind of food that we take. Physical fitness is very necessary for a healthy and tension free life. The gym is a pretty important place in my life as I go 3-5 times every week to better myself in many ways. First, this subject helps them achieve the primary goal of PE, which is physical fitness. By the time you get home from working all day, commuting in traffic, and making dinner, it’s pretty clear working out isn’t on the to-do list. It has also been shown that children who attend a regular gym class have fewer behavior problems at school. As I mentioned earlier, P.E. Physical fitness is especially important for young adolescents ages twelve to twenty-one. Studies have shown a direct link between fitness and brain function. After all, according to a MSNBC investigation, researchers have found that the average high school gym class only keeps students physically active for an average of 16 minutes! Exercise can help prevent excess weight gain or help maintain weight loss. Leaf Group Ltd. Going to the gym every day will help you control your weight. The gym is often an under-utilized resource on campus. Exercise Tips on Losing Weight With Expert PJ Striet, Exercises for Obese Women: Walking for Fitness, Alternative Medicine & Natural Healing (1303), Arthritis, Joint & Rheumatic Conditions (381), Heartburn, GERD & Digestive Disorders (282), Obsessive Compulsive Disorder (OCD) (186), Autoimmune Diseases and Immune System Disorders, Binge Eating Disorder / Compulsive Overeating, The Signs & Diagnosis of Autism & Other PDD Disorders, Fitness Equipment Reviews and Buying Guides, Holistic Nutrition: Info on How Whole Foods Benefits Natural Health, Infections & Parasitic Diseases & Viruses, Fertility Issues & Infertility Treatments, Men's Diseases, Preventive Care and Treatments, Surgical Procedures to Remove Cancer & Tumors, Treatment, Living with & Coping with a Mood Disorder, Vegetarian Diet, Nutrition & Healthy Eating. One student might be a strong basketball player, while others might be great at running sprints or doing pull-ups. One student might be a strong basketball player, while others might be great at running sprints or doing pull-ups. Gym not only makes you fit physically but also mentally. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Exercise helps promote bone and muscle growth and also lowers blood pressure. … Exercise controls weight. Physical education, or gym class, may not be one of the most important subjects in school, but the idea that the class should not be mandatory for all could not be further from the truth.