Last but not least there’s the emotional side to cheerleading. Having a social support system that feels like a family can be very healthy and good for personal development. Diaphragmatic breathing reduces the … Your email address will not be published. Morgan is currently a sophomore in high school and has been cheerleading since she was five. Strength Training. 12375 World Trade Drive San Diego, CA 92128. © 2002-2017 Chassé®, All rights reserved. “The brain’s neuroplasticity is its ability to change and adapt to our environment. Through their training, they become more flexible and cultivate muscle memory. To get a sense of how large the benefits of volunteering were, the researchers compared it to the effects of people’s income. All the jumping, dance routines, and movement increases heart rate, which over time can improve cardiovascular health and decrease the risk of strokes and heart attacks while the lower blood pressure improves stamina. Cheerleaders are in incredible shape.”. A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. “You’ve trained for months for two minutes on the floor. Emotional. And while football and basketball players get some time on the bench, cheerleaders have to be “on” much more consistently. Cheerleading used to literally be a sideline event but today, this is no longer the case. In many cases, cheerleading is brutal on the athlete’s self-esteem and mindset. “It makes sense because the game day is so long ― about six hours from the pregame excitement all the way to the end without a lot of breaks.”. Young girls (and boys) who get involved in cheerleading develop mental, physical and emotional advantages. Through winning, losing, and hours of practice and hard work, cheerleading helps girls bond and form lifelong friendships. It can be beneficial to build self-esteem, encourages health social development between the squad to form lifelong friendships. They don’t get much of an off-season compared to other athletes. Athletes from youth cheerleading to high school cheerleaders and beyond as they train over the years The deep breathing that supports all the yelling is good for you. Lifting your own weight while jumping and lifting other girls (lifting your own weight if flying) while stunting equals larger and healthier muscle which supports bones and reduces the likelihood of bone breakage and reduces muscle pain. Getting young girls involved in cheerleading will benefit them in many ways. Cheerleading involves more than just cheering the home team to victory or performing crowd-pleasing stunts. Love: What Really Matters. Morgan knew that she wanted to be a cheerleader when she saw her cousin show her family her cheerleading skills at a family picnic, and now cheer is what her life revolves around. Sale. Cheerleading teaches important life values such as preparation, dedication and working together as a team. More intense routines require stronger cardiovascular health. This... Keep the Weight Down. “Imagine running a marathon, plus having that emotional experience of the game, plus workouts during the week, and then having to be a student and take a math test.”. Sports promotes the importance of dedication, desire, preparation, and perseverance, important qualities to have in the future. Sale. It's great for both kids and adults and can build strength and balance as well as self-esteem. “Let’s take Morgan for example from Navarro Cheer. “We’ve collected data at football games throughout the day, and it showed that the amount of time cheerleaders spent in moderate to vigorous physical activity was the cardiovascular equivalent of running a marathon or more,” Lochbaum said. It can also be a great way to relax and use excess energy productively after school. That’s why it’s absolutely vital to have doctors and trainers involved in the process. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. Cheerleaders frequently have to run, jump and remain physically active for long periods of time. Young children are bundles of endless energy. Cheerleading consists of many factors that can benefit you in a variety of ways, like your health and wellbeing. If you or your child wants to start cheering, here are some of the benefits that can be … Cheerleaders are well-known for their flexibility, which is seen when performing high … The rise in confidence and self-esteem often also extend beyond the sports context. Social Benefits include encouraging fair competition, developing strong morals, protecting from negative outside influences, and decreasing the likelihood of developing depression or anxiety. If you had a healthier self-concept, you think twice about repeating the stunt that caused the injury.”. Our cheer squad is built upon a foundation of valuable life lessons that are critical for young children as they prepare for a more competitive platform in high school. Her teammates, especially Jerry, because he’s Jerry, yell positivity onto the mat and tell Morgan she’s good enough to do the skills asked of her.”, “Now it’s likely Morgan came onto the team with a growth mindset because of her own personality, history and desire for excellence, but the team helped encourage it,” she continued. “Coach communicates how much she believes in Morgan, even when Morgan isn’t so sure herself. “Cheerleading is a sport that combines high levels athleticism with significant risk, especially in the area of competitive cheerleading where the stunts are growing increasingly more creative and challenging,” Hennessy said. It increases the risk of injury as well. Flexibility. Cheerleading is simply practicing for the larger arena of life. It helps children to handle not only physical but also emotional challenges in life. “They internalize a sense of mastery and control, which can help to navigate various situations with less anxiety.”. Cheerleading is for sure one of the most dangerous sports around. 66.7% of injuries for all female sport catastrophic injuries were cheerleading related injuries. “As a coach, everything you say becomes their inner voice. Part of HuffPost Wellness. But teams like Navarro that encourage a growth mindset and focus on mental preparation for competition can better handle the intense pressure of the moment. The key principle underpinning the SCE framework and Return to Play Cheerleading Roadmap Chart is that the resumption of Cheerleading should not compromise the Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives. Viewers have expressed feeling inspired by the Texas college team’s story, fascinated by the characters’ lives and desperate for more. Diaphragmatic breathing reduces the negative effects of stress. Required fields are marked *. “Additionally, they require a great deal of stamina to perform. “I think a big deal in cheerleading is this notion of identity, this sense of ‘I’m part of the team, I’m a cheerleader, this is what I do.’ In ‘Cheer,’ how many times did you hear something like, ‘If it weren’t for this team, who knows where I’d be?’” said Daniel Czech, a professor of kinesiology at Georgia Southern University.