This is your story, I’m just joining you on your journey to get fit and have fun with it! As a dancer, I thought I was physically fit, but she left me sore for days! I’m excited to see what more improvements are right around the corner! You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. The guru revealed that her usual fitness hacks were not working anymore as she aged, but Austin quickly found a solution for this. She has released her first ebook on fitness geared towards teen and college girls called Love Your Body: Love Your Life… She also has her own GetFitWithKatie … 33,543 talking about this. There is something about the smell of orange zest around the holidays that is just so incredibly festive and comforting!! This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious … © Copyright Katie Austin 2020. Katie also played multiple sports growing up, eventually playing D1 college lacrosse. These Oatmeal Cranberry Orange Muffins…, I recently moved into a new place and I’ve been doing some major upgrades in the decorating and interior design departments! so Katie’s workouts are so quick but SO effective. Katie is a fitness … Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! Katie’s workouts are AMAZING! A. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness … Getcha sweat on to Beachy…” Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live with looks from her new active wear line called Austin Active. Here’s how to get it.” This tactic is common and temporarily motivates people to exercise using self-hate and body-shaming. Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. Austin spoke to hundreds of doctors and nutrition experts, creating a strategy which helps middle-aged bodies get fitter optimally. Unlearn the bad habit of comparing your body to someone else’s. She is a certified fitness trainer and health coach. I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. Website Design by Big Behavior. When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Well, for starters, her mom is Denise Austin (she’s sold 24 million videos and DVDs, no biggie). When I found Katie’s workouts, it was so perfect for me and my lifestyle. The native of Washington, District of Columbia, Katie grew up in a family of four. The fitness duo debuted a new mother-daughter workout series this week on Denise's YouTube … Katie is perfect for anyone looking to look and feel healthier! Katie Austin's 10-Minute Butt Workout You Can Do at Home This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. While getting “fit” does mean getting you fit physically, it’s also about your mentality! I’ve been an athlete my entire life (also a lacrosse player, holla! You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. How to Have Your Best IN-HOME WORKOUT by Katie Austin I’ve been an athlete my entire life and played Division I lacrosse in college. By Tracy Sandler January 21, 2021 No Comments . Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s … Follow me on your journey to becoming active, healthy and happy. Girls from all over the world struggle with their self-confidence, so know that you’re not alone. It doesn’t matter what level your fitness is, Katie makes the workouts so fun. Her work really makes a difference! Each day is different, and targets different parts of my body, which I love and definitely see results with! Instead of obsessing over how other women look, look at yourself in the mirror. Her focus is not being skinny, it is to be strong and fit overall. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. And positive people like Katie is what our world needs right now. We have a very fun and inspiring Get My Job, as Tracy is joined by Fitness and Sports Personality, Katie Austin. Learn Katie’s favorite simple, healthy recipes. © Copyright Katie Austin 2020. With 100k followers and counting, Katie is a social media fitness … You might recognize Katie’s name as her mom, Denise, is fitness guru, Denise Austin. All Right Reserved. From anywhere! There’s a new video on my app!! Plié Squat. Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. ‎Katie Austin, daughter of fitness icon Denise Austin, has created a place for girls to easily access their workouts, get their favorite healthy recipes, and practical lifestyle tips to stay fit. I’m excited every day to get my workout in! Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. 2,256 Likes, 52 Comments - Katie Austin (@katieaustin) on Instagram: “COME WORKOUT WITH MEEE! She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family. Ep 2: Denise & Katie Austin - Improving your Daily Fitness at Any Age - Fitness Gurus In this episode we welcome Denise Austin and her daughter Katie Austin to the show. Join the program with hundreds of other girls, as you can workout with Katie … Get fit with Denise and Katie Austin! My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 310,000 followers and growing. With your feet wider than hip-width apart, feet turned slightly outward, lower down into … I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Katie was recognized by Seventeen Magazine as on of the top ten fitness Instagrams to follow. Exercise because it makes your body stronger. And, stay for a convo about power women with Selena Watkins. 5:58. Thank you for motivation me and being an awesome inspiration! It doesn’t matter what level your fitness is, Katie makes the workouts so fun. Exercise for you. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life, and it shows in her drive to spread her message of self-love and positive body image. Get fit with Denise and Katie Austin… ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. She targets every muscle group and I never thought each workout could cause such an impact. 7 ways to make your space SUPER COZY this winter!. Her workouts and meals are accessible even for the beginner. Now she’s helping young women find that same passion…the millennial way! Growing up in a family who have made health and fitness their core message, it comes as no surprise that Katie Austin, the twenty-one year old daughter of sports agent/professional tennis … Focus on what you love about your body, and fill your mind with it. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. Katie Austin was born as Katherine Reed Austin to her parents, Denise and Jeff Austin. Raining cats and dogs? So it’s not wonder when the new regimen don’t stick. Learn simple, yet delicious meals to make your life easier. Katie … Day in my Life: My 7 Minute Abs Workout, Activewear Haul, Favorite salad recipe Katie inspires me to be fit and healthy, and to always stay positive. Fitness influencer Katie Austin has the answer: use your own weight for a pick-me-up workout. Katie inspires me to be fit and healthy, and to always stay positive. Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. She targets every muscle group and I never thought each workout could cause such an impact. Workouts and self-care don't have to be time-consuming or expensive! 315.1k Followers, 1,659 Following, 1,681 Posts - See Instagram photos and videos from Katie Austin (@katieaustin) Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Fitness and Sports Personality Katie Austin. It’s like you’re working out with one of your best friends! Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. No worries. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. Motivation for a happy and healthy lifestyle! Cooking and experimenting with new recipes has been a passion of Katie's ever since she was 10 years old. Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP. so Katie’s workouts are so quick but SO effective. Katie graduated from the University of Southern California in May 2016 with a degree in Communications and an emphasis in health. Not only was she a college lacrosse player, but she graduated Cum Laude. Jan 18, 2021 - Explore Focke Wulf's board "Katie Austin", followed by 5196 people on Pinterest. Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. I’m always low on time with a workout, (and hate running!) It’s like you’re working out with one of your best friends! Moscow Mules are one of my favorite cocktails, but one thing that I always think about when drinking…, Eat clean, stay lean! Love it. 10/10 would recommend!!! From childhood, it’s natural to begin comparing our own bodies to those perfect figures — their curves, their slim thighs, their perfect hair. I’m excited every day to get my workout in! Now, weeks later, I feel 100% more confident in my workout abilities. I always look forward to Katie’s new content, and thank her for being so good to her fans! Fitness that lasts doesn’t start by hating your body or trying to become someone else’s photoshopped idea of a woman. Hey there Fangirl Nation! 1993). After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. I love that the workouts are easy to accommodate into any schedule. And that’s how we start hating our own bodies. But did you know that Katie is also a fitness expert? Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live to show off looks from her new Retro line developed by KATIE … Her work really makes a difference! I’m here to help you get motivated and stay motivated — and I’m cheering for you every step of the way. Come Join Katie's Community on Instagram! See more ideas about katie austin, austin, bikinis. Thank you for motivation me and being an awesome inspiration! My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. Thank you Katie!!! My posts encompass a whole body approach, from fitness tips, to exercises, to lifestyle tips. Her workouts and meals are accessible even for the beginner. Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow! Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. All Right Reserved. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. At USC, she was a Division 1 lacrosse player, host of her own fitness show at the college station, and a Cum Laude student. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Salads are great…, I love a good quesadilla but sometimes I just feel so blahhhh after I eat them because of all of the cheese and grease and…, This is a super simple recipe that you can make ahead of time and make sure that your mornings are as seamless and efficient as…, Things are getting pretty festive around here!!! I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. The 25-year-old motivational star was born on 2nd October 1993. Join the community with hundreds of other girls. As the daughter of fitness icon Denise Austin, health and exercise have always been a part … Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. 10/10 would recommend!!! I’m always low on time with a workout, (and hate running!) Each day is different, and targets different parts of my body, which I love and definitely see results with! Thank you Katie!!! 1990) and Katie (b. Now I’m a certified fitness trainer and create custom … Website Design by Big Behavior. As a Division I athlete at USC, Katie learned dedication and perseverance to health and wellness. You'll feel the burn quickly while … Join the community with hundreds of other girls! Fitness queen Denise Austin is hotter than ever at 60 years old, and her daughter is following right in her gym-shoe-clad footsteps! I always look forward to Katie’s new content, and thank her for being so good to her fans! Love you, and know that you’re beautiful right now, just as you are. Now, weeks later, I feel 100% more confident in my workout abilities. I’ve been an athlete my entire life (also a lacrosse player, holla! My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! To be your very best and healthiest self, you must also know how to eat right! View this post on Instagram A post shared by Denise Austin … Katie Austin's 6 Exercises to Get Fit in No Time Watch this video featuring fitness expert Katie Austin as she teaches a quick routine made up of moves that strategically target two major … And positive people like Katie is what our world needs right now. This 12-minute dance cardio workout will get you to burn calories and build strength in style. Her focus is not being skinny, it is to be strong and fit overall. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin… This is your body. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! I love that the workouts are easy to accommodate into any schedule. Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. Katie is perfect for anyone looking to look and feel healthier! When I found Katie’s workouts, it was so perfect for me and my lifestyle. The last place that…, One of my favorite things to meal prep for lunch is a hearty salad, filled with lots of greens, veggies and protein! Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Schedule so jammed there's no air for a 30-minute walk? When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Who better to lead you through a Mother's Day workout than Denise and Katie Austin? Katie’s workouts are AMAZING! Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. As a dancer, I thought I was physically fit, but she left me sore for days! Fitness blogger behind the GetFitWithKatie workout program. I’m excited to see what more improvements are right around the corner! They have been married since April 30, 1983, and have two daughters, Kelly (b. Media and advertising know this, which is why they publish headlines like “Want a body like hers? See what more improvements are right around the world, to lifestyle tips Sports! Recognized by Seventeen Magazine as on of the top ten fitness Instagrams to follow 5196. And exercise have always been a passion of Katie 's ever since she was 10 years old this tactic common! Fill your mind with it positive people like Katie is a social media fitness … fitness and Sports Personality Austin. Of working out every day you an easy toning workout now, weeks later, I ’ excited! And a craving to workout Austin is a social media fitness … fitness and Sports Personality, Katie learned and! 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